Track, baby, track

I am now back on the myfitnesspal bandwagon. I've proven that I can maintain, now I want to see if I can lean out again.

www.myfitnesspal.com/food/diary/lodotrim

Here's what day 1 looks like:

I'm over on calories, but at this point I just want to get back into the process of logging.

I'm sort of all over the place: sometimes I'm tracking, other times I'm not... A healthy lifestyle is a journey, and never trust anyone who thinks they have it all figured out. It's natural to ebb and flow. Test the waters and see what works best for you. One day it may be more strict planning, and other times you may only have the focus to thumbnail it. Neither approach is wrong. You have so many tools in your toolkit!