Home Leg Workout brought to you by Austin's icepocalypse

It's an icy day in Austin and I decided to move my leg workout from the gym to home. I was going to write it out, but figured I try out a youtube video.

First I did a warm up:



Then I went through my routine of :

- Bulgarian Split Squats; Bird Dogs
- Kettle bell squats; Leg Circles
- Hip thrusters; Wall Sit
- One legged dead lift; Pistol Squat


Note on the hip thrusters: I should have demonstrated them better.  At the bottom hinge movement, you want your neck and head to ride along and not stay put on the bench; You'll get better range that way and will not stress your neck.

Enjoy!